Stir-fried rice is a versatile and quick dish that’s perfect for weeknight dinners or even a fancy meal. Adding scallops to this dish takes it to a whole new level, introducing a touch of elegance and a boost of protein. In this guide, we’ll walk you through the process of preparing stir-fried rice with scallops and answer some frequently asked questions to ensure your dish turns out perfectly.
Ingredients You’ll Need
For the Scallops:
- 1 lb sea scallops
- 1 tablespoon olive oil or butter
- 1 teaspoon garlic, minced
- Salt and pepper to taste
For the Stir-Fried Rice:
- 3 cups cooked jasmine rice (preferably a day old)
- 2 tablespoons vegetable oil
- 2 eggs, beaten
- 1 cup mixed vegetables (e.g., peas, carrots, corn)
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 3 green onions, chopped
- Optional: 1 teaspoon grated ginger
Step-by-Step Instructions
Step 1: Preparing the Scallops
- Choose Fresh Scallops: Ensure the scallops are fresh and pat them dry with a paper towel to help them sear properly.
- Sear the Scallops: Heat olive oil or butter in a skillet over medium-high heat. Add the scallops in a single layer, ensuring they don’t touch. Cook for 2-3 minutes on each side until they develop a golden crust. Avoid overcooking.
- Season: Once cooked, season the scallops with salt, pepper, and minced garlic. Remove from the skillet and set aside.
Step 2: Preparing the Stir-Fried Rice
- Cook the Eggs: Heat 1 tablespoon of vegetable oil in a wok or large skillet. Add the beaten eggs and scramble them. Remove from the pan and set aside.
- Stir-Fry the Vegetables: Add the remaining oil to the pan. Toss in the mixed vegetables and stir-fry for 2-3 minutes. Optionally, add grated ginger for extra flavor.
- Add the Rice: Crumble the cooked rice into the pan and stir-fry for 3-5 minutes. Ensure the rice is evenly coated with the oil.
- Season the Rice: Add soy sauce, oyster sauce, and sesame oil. Mix well until the rice absorbs the flavors.
- Combine Ingredients: Return the scrambled eggs to the pan and mix them with the rice and vegetables.
Step 3: Adding the Scallops
- Combine with Rice: Gently add the cooked scallops to the stir-fried rice.
- Garnish: Sprinkle chopped green onions on top for added freshness.
- Serve Hot: Serve immediately for the best flavor and texture.
Pro Tips
- Use Day-Old Rice: Freshly cooked rice tends to be sticky. Day-old rice is firmer and perfect for stir-frying.
- Don’t Overcrowd the Pan: Cook the scallops in batches if necessary to ensure they sear properly.
- Experiment with Add-Ons: Add a splash of lime juice or a sprinkle of red chili flakes for an extra kick.
Nutritional Benefits of Scallops
Scallops are rich in lean protein and omega-3 fatty acids. They are low in calories and high in nutrients like vitamin B12, magnesium, and zinc, making this dish delicious and nutritious.
FAQs
Can I use frozen scallops?
Yes, but thoroughly thaw them completely and pat them dry before cooking.
What type of rice is best for stir-frying?
Jasmine rice or any long-grain rice works best. Ensure it’s cooked and refrigerated for at least a few hours before stir-frying.
Can I substitute scallops with another protein?
Absolutely! Shrimp, chicken, or tofu can be excellent alternatives.
How do I prevent scallops from becoming rubbery?
Avoid overcooking them. Sear for 2-3 minutes on each side and remove from heat as soon as they’re golden brown.
Suggested Additions
To make your dish even more appealing, consider:
- Topping with sesame seeds for a nutty flavor.
- Adding cooked bacon bits for a smoky touch.
- Incorporating pineapple chunks for a sweet and savory twist.
Conclusion
Adding scallops to stir-fried rice is a simple way to elevate a classic dish into something truly special. With the right ingredients, techniques, and a bit of creativity, you can create a meal that’s not only delicious but also nutritious and visually stunning. Whether you’re cooking for a special occasion or just a weeknight dinner, this recipe is sure to impress. Give it a try and let the flavors speak for themselves!